Mighty Meals

This protein-packed dish is light yet hearty, with flavors so indulgent you'll find it hard to believe it's under 500 calories! Crispy air-fried falafel is served over a bed of artisan blend salad, and topped with tangy pickled red onions and savory tabbouleh, bursting with notes of fresh parsley and mint. Drizzle-on a side of roasted red pepper romesco sauce, and you'll be in Middle Eastern street food heaven. Nutrition Per Serving Calories: 370 Fat: 17g Saturated Fat: 1.5g Carbohydrate: 44g Sugar: 8g Dietary Fiber: 13g Protein: 13g Cholesterol: 0mg Sodium: 920mg

Fresh & delicious seafood from the fridge to your plate in 2 minutes flat! Flaky cod is encrusted with a crunchy almond & herb mix, cooked to perfection, and served over a bed of fresh spinach. A side of roasted sweet potato & Brussels sprout hash is the perfect compliment to this lean & protein-packed meal! Drizzle on a side of garlic aioli to really make those flavors pop! Nutrition Per Serving Calories: 410 Fat: 15g Saturated Fat: 1.5g Carbohydrate: 33g Sugar: 6g Dietary Fiber: 8g Protein: 40g Cholesterol: 75mg Sodium: 890mg

What  could be better than antipasto for your main course?! Our hearty spin on a traditional Italian appetizer is bursting with irresistible flavors! Rotini pasta is bathed in our sundried tomato pesto and topped with Italian herb roasted chicken bites, tender artichoke hearts, salty green & black olives, juicy tomatoes, red onions, and roasted red peppers. Mangia! Nutrition Per Serving Calories: 590 Fat: 18g Saturated Fat: 3g Carbohydrate: 53g Sugar: 5g Dietary Fiber: 4g Protein: 52g Cholesterol: 145mg Sodium: 520mg

All of your favorite BBQ flavors in a bowl! Tangy BBQ sauce is slathered over our chicken bites and served with ultra-cheesy four cheese mac & cheese. Topped with toasted breadcrumbs for a little crunchy goodness. Nutrition Per Serving Calories: 640 Fat: 15g Saturated Fat: 5g Carbohydrate: 67g Sugar: 17g Dietary Fiber: 2g Protein: 54g Cholesterol: 135mg Sodium: 1130mg

A five-star burger straight from your fridge? Say no more! Our lean and juicy beef burger arrives on a bed of peppery baby arugula and is draped with oozing cheddar cheese, applewood smoked bacon, sweet caramelized onions and crunchy pickles. Served alongside a generous serving of our creamy three-cheese mac and cheese! Nutrition Per Serving Calories: 780 Fat: 38g Saturated Fat: 16g Carbohydrate: 52g Sugar: 6g Dietary Fiber: 2g Protein: 54g Cholesterol: 160mg Sodium: 1280mg

Low carb, yet hearty, this keto friendly breakfast will fill you up and leave you ready to tackle whatever the day throws your way! Sous vide Bacon Gruyere Frittatas are cooked to perfection and laid atop a bed of fresh baby spinach, alongside turkey breakfast sausage and flavorful cauliflower breakfast hash, bursting with peppers and onions. Nutrition Per Serving Calories: 490 Fat: 34g Saturated Fat: 15g Carbohydrate: 15g Sugar: 5g Dietary Fiber: 4g Protein:31g Cholesterol: 235mg Sodium: 1050mg

There's nothing more satisfying than a healthy meal that tastes decadent! Juicy chicken bites are tossed in a sweet balsamic vinaigrette and served alongside crisply- steamed green beans and a Mediterranean farro salad bursting with fresh herbs and veggies. Flavor-packed and under 500 calories! Nutrition Per Serving Calories: 450 Fat: 8g Saturated Fat: 1.5g Carbohydrate: 47g Sugar: 8g Dietary Fiber: 9g Protein: 49g Cholesterol: 135mg

Juicy chicken smothered in our homemade pesto and cooked to perfection. Laid over a bed of fresh spinach, this meal is served with a side of flavorful orzo tossed with cherry tomatoes and red onions. Nutrition Per Serving Calories: 470 Fat: 13g Saturated Fat: 2g Carbohydrate: 42g Sugar: 2g Dietary Fiber: 7g Protein: 44g Cholesterol: 100mg Sodium: 100mg

Perfectly roasted tofu is tossed in our housemade basil pesto and laid over a bed of fresh baby spinach. Paired with flavor-packed orzo salad loaded with juicy tomatoes and red onion, this meal is a vegetarian dream! *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Nutrition Per Serving Calories: 510 Fat: 17g Saturated Fat: 3.5g Carbohydrate: 62g Sugar: 4g Dietary Fiber: 11g Protein: 27g Cholesterol: 10mg Sodium: 730mg

Deliciously tender beef bulgolgi accompanied by a side of flavorful kimchi fried rice and crisp steamed broccoli. Nutrition Per Serving Calories: 490 Fat: 9g Saturated Fat: 2.5g Carbohydrate: 67g Sugar: 8g Dietary Fiber: 3g Protein: 34g Cholesterol: 75mg Sodium: 830mg

One pound of perfectly cooked steak lightly dusted with our house beef seasoning. Add to a salad or pair with a side for a delicious, quick, and easy meal! *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Nutrition Per Serving Calories: 200 Fat: 12g Saturated Fat: 4g Carbohydrate: 0g Sugar: 0g Dietary Fiber: 0g Protein: 21g Cholesterol: 65mg Sodium: 320mg

Three cups of tender brown rice. A healthy and delicious side dish or a quick and easy addition to your weekly meal prep. Nutrition Per Serving Calories: 230 Fat: 3.5g Saturated Fat: 0.5g Carbohydrate: 46g Sugar: <1g Dietary Fiber: 4g Protein: 5g Cholesterol: 0mg Sodium: 160mg

Elevating bruschetta to a whole new level! Juicy, herb-roasted chicken bites are served over a bed of peppery baby arugula and plated alongside a generous serving of steamed wild rice. Top it all off with a ramekin of bright, fresh tomato bruschetta brimming with fresh basil and garlic. All of the flavors of summer straight from the garden to your plate! Nutrition Per Serving Calories: 480 Fat: 14g Saturated Fat: 2.5g Carbohydrate: 42g Sugar: 6g Dietary Fiber: 5g Protein: 49g Cholesterol: 140mg Sodium: 570mg

One pound of Brussels Sprouts, drizzled with olive oil and roasted to perfection. Perfect for meal prep! Nutrition Per Serving Calories: 50 Fat: 1.5g Saturated Fat: 0g Carbohydrate: 8g Sugar: 2g Dietary Fiber: 3g Protein: 3g Cholesterol: 0mg Sodium: 160mg

Low carb, yet hearty, our creamy sous vide egg bites are packed with bacon and gruyere cheese. Featuring six per package, these protein-packed bites are ready to be the star of your breakfast plate all week long! Nutrition Per Serving Servings Size: 2 bites Servings Per Container: 3 Calories: 330 Fat: 25g Saturated Fat: 13g Carbohydrate: 7g Sugar: 2g Dietary Fiber: 0g Protein: 19g Cholesterol: 200mg Sodium: 590mg

Our traditional bolognese sauce is slow-cooked and made with authentic ingredients. Grass-fed beef is cooked with onions, carrots, celery, tomatoes, and seasoned with a variety of herbs and spices for delicious depth and richness. Enjoy over pasta, spaghetti squash, or just dig in with a spoon! Nutrition Per Serving Servings Size: 4oz Servings Per Container: 4 Calories: 190 Fat: 9g Saturated Fat: 3g Carbohydrate: 9g Sugar: 3g Dietary Fiber: 3g Protein: 18g Cholesterol: 50mg Sodium: 220mg

2 cups of our heavenly four cheese mac & cheese. Nutrition Per Serving Servings Size: 1 cup Servings Per Container: 2 Calories: 330 Fat: 10g Saturated Fat: 3.5g Carbohydrate: 48g Sugar: 5g Dietary Fiber: 2g Protein: 11g Cholesterol: 20mg Sodium: 650mg

One pound of our roasted chicken bites marinated in BBQ seasoning and smothered in smokey BBQ sauce. Enjoy by themselves or with one of our bulk sides for a hearty meal! Nutrition Per Serving Servings Size: 4 oz Servings Per Container: 4 Calories: 200 Fat: 4.5g Saturated Fat: 1.5g Carbohydrate: 6g Sugar: 6g Dietary Fiber: 0g Protein: 35g Cholesterol: 120mg Sodium: 190mg

One pound of our roasted Buffalo chicken bites marinated in mesquite season and smothered in Buffalo sauce. Pop them on a salad or just pop them in your mouth! We won't judge. Nutrition Per Serving Servings Size: 4 oz Servings Per Container: 4 Calories: 190 Fat: 4g Saturated Fat: 1.5g Carbohydrate: 0g Sugar: 0g Dietary Fiber: 0g Protein: 35g Cholesterol: 120mg Sodium: 230mg

Indulge in a hearty, slow-cooked stew featuring tender ground turkey and butternut squash, infused with a symphony of chili and spices that harmonize in every spoonful. Served alongside, a generous portion of fragrant wild rice, making for a truly satisfying and flavorful culinary experience Nutrition Per Serving Calories: 540 Fat: 16g Saturated Fat: 4g Carbohydrate: 77g Sugar: 5g Dietary Fiber: 8g Protein: 25g Cholesterol: 75mg Sodium: 580mg

Start your day in the most flavorful way! Caramelized, hand-pulled carnitas are cooked low and slow for 8 hours in citrus and chiles before being served over sautéed black beans and fresh cilantro jasmine rice. Topped with a sunny side up egg, we serve this dish with bright tomato pico de gallo, tangy feta cheese and pickled fresnos. This protein-packed meal will leave your taste buds and tummy satisfied! Nutrition Per Serving Calories: 450 Fat: 12g Saturated Fat: 4g Carbohydrate: 37g Sugar: 4g Dietary Fiber: 7g Protein: 47g Cholesterol: 260mg Sodium: 400mg

Savor tender slices of lean turkey breast generously smothered in a rich, savory turkey gravy, accompanied by a delectable side of creamy sweet potato mash and perfectly roasted Brussels sprouts. Nutrition Per Serving Calories: 410 Fat: 7g Saturated Fat:1.5g Carbohydrate :54g Sugar: 14g Dietary Fiber: 11g Protein: 31g Cholesterol: 65mg Sodium: 1340mg

Packed with protein & veggies, our healthy version of a hearty Italian classic is bursting with mouthwatering flavors. Pan-seared chicken breast is topped with bright bell peppers and onions that have been stewed in our house made San Marzano tomato sauce and served over a bed of tender brown rice. Filling, delicious, and guilt-free! Nutrition Per Serving Calories: 530 Fat: 12g Saturated Fat: 2.5g Carbohydrate: 55g Sugar: 5g Dietary Fiber: 5g Protein: 45g Cholesterol: 135mg Sodium: 670mg

Packed with protein, flavor, and just the right amount of spice, this Chicken Enchilada Casserole is our traditional take on a classic enchilada. Shredded chicken breast with homemade chili enchilada sauce is layered between corn tortillas and topped with shredded cheddar and Monterey jack cheeses, slices of fresh jalapeños, and Greek yogurt-based sour Nutrition Per Serving Calories: 510 Fat: 13g Saturated Fat: 4.5g Carbohydrate: 35g Sugar: 5g Dietary Fiber: 6g Protein: 64g Cholesterol: 200mg Sodium: 630mg

Guilt-free and gluten-free, our delicious take on chicken parm brings the flavor. A generous portion of juicy chicken parmesan is served over ziti in our homemade marinara sauce. You'll find it hard to believe that both the breadcrumbs and ziti are gluten free! Nutrition Per Serving Calories: 690 Fat: 16g Saturated Fat: 5g Carbohydrate: 75g Sugar: 8g Dietary Fiber: 6g Protein: 60g Cholesterol: 315mg Sodium: 810mg

A healthy and filling meal perfect for on-the-go! Thinly-sliced chicken is wrapped-up with peppery arugula, basil pesto, juicy tomatoes, and creamy mozzarella cheese in a whole wheat wrap. Drizzle on a side of balsamic vinaigrette to take these flavors up a notch! Nutrition Per Serving Calories: 630 Fat: 22g Saturated Fat: 7g Carbohydrate: 59g Sugar: 8g Dietary Fiber: 8g Protein: 51g Cholesterol: 145mg Sodium: 1080mg

Say hello to the best chicken salad wrap you'll ever sink your teeth into! Our perfectly dressed chicken salad is tossed with celery, carrots, onion, and fresh artisan blend salad before being delicately folded into a whole wheat wrap. Nutrition Per Serving Calories: 560 Fat: 19g Saturated Fat: 4.5g Carbohydrate: 55g Sugar: 6g Dietary Fiber: 8g Protein: 44g Cholesterol: 120mg Sodium: 980mg

Guilt-free comfort food at its finest! Penne pasta is tossed in our house made marinara sauce with roasted zucchini and yellow squash. Topped with delicious chicken sausage, and a generous sprinkle of mozzerella cheese, this protein-packed meal will satisfy all of your cravings! Nutrition Per Serving Calories: 460 Fat: 16g Saturated Fat: 5g Carbohydrate: 52g Sugar: 10g Dietary Fiber: 6g Protein: 28g Cholesterol: 60mg Sodium: 1240mg

Savor the sensational Shawarma Marinated Chicken Bites paired with a refreshing Cucumber Mint Salad and a side of creamy Tzatziki Sauce, served with fresh pita. An unforgettable culinary adventure awaits! Nutrition Per Serving Calories: 400 Fat: 13g Saturated Fat: 5g Carbohydrate: 26g Sugar: 2g Dietary Fiber: 3g Protein: 44g Cholesterol: 135mg Sodium: 790mg

Rich & creamy meets healthy & flavorful in our version of this Italian-American classic. Roasted chicken breast is served with penne, draped in our homemade vodka cream sauce and served over a bed of fresh spinach. Nutrition Per Serving Calories: 600 Fat: 13g Saturated Fat: 5g Carbohydrate: 50g Sugar: 5g Dietary Fiber: 7g Protein: 54g Cholesterol: 135mg Sodium: 530mg

A little heat, a little smoke, a LOT of flavor! Chipotle de adobo chicken is braised low and slow for 8 hours to melt-in-your-mouth perfection and served over a bowl of brown rice packed with hearty black beans and fire-roasted peppers and onions. Pickled Fresno peppers pack an extra punch of heat and a generous sprinkle of feta cheese brings all of these flavors together. A side of corn pico de gallo bursting with cilantro and fresh lime juice is the finishing touch to this delectable dish. Nutrition Per Serving Calories: 510 Fat: 13g Saturated Fat: 5g Carbohydrate: 48g Sugar: 9g Dietary Fiber: 9g Protein: 53g Cholesterol: 155mg Sodium: 640mg

Savory chorizo sautéed with peppers and onions, topped with sunny-side-up eggs, creamy queso fresco, and zesty tomato pico de gallo. It's a symphony of flavors and textures that'll leave you craving for more Nutrition Per Serving Calories: 400 Fat: 23g Saturated Fat: 4g Carbohydrate: 15g Sugar: 7g Dietary Fiber: 5g Protein: 32g Cholesterol: 400mg Sodium: 990mg

Skip the all-you-can-eat reservation and get the same vibrant flavors in this calorie-conscious dish featuring tender roasted pork chops, fresh chimichurri, spice-roasted carrots, and creamy mashed potatoes. Nutrition Per Serving Calories: 530 Fat 23g Saturated Fat: 7g Carbohydrate: 50g Sugar: 13g Dietary Fiber: 10g Protein: 36g Cholesterol: 95mg Sodium: 1400mg

One pound of flakey, perfectly-cooked cod, seasoned with parsley and lemon. Nutrition Per Serving Calories: 130 Fat: 2g Saturated Fat: 0g Carbohydrate: 0g Sugar: 0g Dietary Fiber: 0g Protein: 26g Cholesterol: 60mg Sodium: 200mg

Creamy, indulgent, and under 500 calories! Juicy sous vide chicken breast is laid a top a bed of fresh spinach and smothered in our heavenly mushroom cream sauce bursting with hints of marsala wine and fresh herbs. A side of crisply-steamed green beans topped with shredded Parmesan is the perfect complement to this delicious keto-friendly meal. Nutrition Per Serving Calories: 410 Fat: 16g Saturated Fat: 7g Carbohydrate: 15g Sugar: 7g Dietary Fiber: 4g Protein: 50g Cholesterol: 160mg Sodium: 490mg

Fall means all things comfort food and all things pumpkin, and this dish checks all the boxes! Penne pasta is wrapped in a warm hug as it is bathed in our velvety pumpkin sauce, bursting with hints of sage, and topped with tenderly roasted chicken. A sprinkle of toasted pepitas gives an added crunch to this healthy and heartwarming meal. Nutrition Per Serving Calories: 540 Fat: 15g Saturated Fat: 5g Carbohydrate: 52g Sugar: 7g Dietary Fiber: 5g Protein: 53g Cholesterol: 155mg Sodium: 600mg

Golden-baked salmon fillet, delicately crusted with a harmonious blend of honey mustard and toasted pecans, gracing the plate alongside a velvety bed of creamy cauliflower mash and perfectly steamed asparagus spears completes this culinary masterpiece, offering a symphony of flavors and textures that dance on the palate. Nutrition Per Serving Calories: 540 Fat: 26g Saturated Fat: 4.5g Carbohydrate: 33g Sugar: 6g Dietary Fiber: 6g Protein: 44g Cholesterol: 105mg Sodium: 980mg

Hearty, healthy, and flavorful, this classic comfort dish gets an upgrade with elk meat as the star! Lean, ground elk meat is cooked low and slow with a protein-packed mix of kidney beans, pinto beans and spices. Served over wild rice, this dish is topped-off with a flavor explosion of tangy pickled fresnos and fresh corn relish. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Nutrition Per Serving Calories: 510 Fat:15g Saturated Fat: 4g Carbohydrate: 65g Sugar: 7g Dietary Fiber: 10g Protein: 33g Cholesterol: 55mg Sodium: 720mg

Two Mighty Meals homestyle classics team up in this updated twist on the classic chili mac Nutrition Per Serving Calories: 630 Fat: 19g Saturated Fat: 7g Carbohydrate: 79g Sugar: 10g Dietary Fiber: 9g Protein: 35g Cholesterol: 70mg Sodium: 1290mg

A sweet & spicy firecracker flavor explosion! This protein-packed meal starts with lean ground chicken sauteed in our house made firecracker sauce and a sprinkle of fresh spring onions. On the side, you'll find fluffy jasmine rice and crisply steamed broccoli as the perfect accompaniments to the bold & addicting flavors of this mouthwatering dish Nutrition Per Serving Calories: 530 Fat: 10g Saturated Fat: 1.5g Carbohydrate: 70g Sugar: 10g Dietary Fiber: 3g Protein: 38g Cholesterol: 110mg Sodium: 1070mg

Transport your tastebuds to summer any time of the year! One pound of freshly-steamed shrimp meets garlic and Old Bay seasoning for an irresistible flavor combo. Sprinkled with fresh herbs and a squeeze of lemon, this delicious seafood will the star of your plate all week long! Nutrition Per Serving Calories: 130 Fat: 2g Saturated Fat: 0g Carbohydrate: 1g Sugar: 0g Dietary Fiber: 0g Protein: 27g Cholesterol: 215mg Sodium: 370mg

Our Grassfed Beef Lasagna is a healthy twist on an authentic Italian recipe. Chef Marzano's flavorful tomato sauce is made in-house with Italian peeled tomatoes, packed with fresh vegetables, and perfectly flavored with herbs and spices. One taste and you'll feel transported straight to Italy. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Nutrition Per Serving Calories: 570 Fat: 27g Saturated Fat: 11g Carbohydrate: 37g Sugar: 5g Dietary Fiber: 3g Protein: 47g Cholesterol: 125mg Sodium: 940mg

This flavorful dish of roasted chicken bites served with cauliflower rice, cucumber, red onion, olive, mint, feta cheese, and greek vinaigrette is a delightful combination of flavors and textures. The roasted chicken bites are juicy and tender, while the crunchy cauliflower rice, cucumber, and red onion provide a nice contrast. The salty feta cheese and briny olives add a welcome tang, while the fresh mint and red wine vinaigrette add a delightful kick. This unique dish is sure to please even the pickiest of eaters! Nutrition Per Serving Calories: 430 Fat: 21g Saturated Fat: 4.5g Carbohydrate: 18g Sugar: 7g Dietary Fiber: 5g Protein: 46g Cholesterol:145mg Sodium: 960mg

One pound of crisp, perfectly cooked green beans. A delicious side dish for any meal! Or, use as an ingredient in your favorite recipes Nutrition Per Serving Calories: 40 Fat: 0g Saturated Fat: 0g Carbohydrate: 9g Sugar: 4g Dietary Fiber: 4g Protein: 2g Cholesterol: 0g Sodium: 0g

One pound of deliciously seasoned, sautéed 90/10 grass-fed ground beef. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Nutrition Per Serving Servings Size: 4oz Servings Per Container: 4 Calories: 260 Fat: 13g Saturated Fat: 5g Carbohydrate: 2g Sugar: 0g Dietary Fiber: 0g Protein: 30g Cholesterol: 100mg Sodium: 470mg

One pound of moist and flavorful ground turkey seasoned with onion, garlic, and a variety of spices. Nutrition Per Serving Servings Size: 4oz Servings Per Container: 4 Calories: 150 Fat: 7g Saturated Fat: 2g Carbohydrate: 4g Sugar: 0g Dietary Fiber: 1g Protein: 17g Cholesterol: 65mg Sodium: 510mg

Savor the rich and aromatic herb-smothered chicken thighs, a culinary masterpiece that pairs harmoniously with tender braised kale and a hearty white bean sauté. Nutrition Per Serving Calories: 520 Fat: 22g Saturated Fat; 4.5g Carbohydrate: 37g Sugar: 3g Dietary Fiber: 9g Protein: 45g Cholesterol: 170mg Sodium: 600mg

A hearty and wholesome meal with amazing flavors. Tender and juicy roasted pork chops are smothered in smokey hickory BBQ sauce and served with redskin smashed potatoes, roasted corn salsa and parmesan french beans. Nutrition Per Serving Calories: 550 Fat: 10g Saturated Fat: 4.5g Carbohydrate: 66g Sugar: 18g Dietary Fiber: 9g Protein: 52g Cholesterol: 120mg Sodium: 620mg

A gourmet steakhouse dinner from the comfort of your own home! Flat iron steak is perfectly seared and topped with our house made, creamy horseradish sauce. On the side, you'll find steamed broccoli and a generous serving of crispy and delicious roasted red potatoes! Nutrition Per Serving Calories: 490 Fat: 22g Saturated Fat: 7g Carbohydrate: 38g Sugar: 5g Dietary Fiber: 6g Protein: 37g Cholesterol: 100mg Sodium: 880mg

Sous vide roasted pork chops kicked up with a sweet and spicy glaze alongside spiced roasted carrots. Nutrition Per Serving Calories: 380 Fat: 14g Saturated Fat: 4.5g Carbohydrate: 37g Sugar: 27g Dietary Fiber: 6g Protein: 31g Cholesterol: 85mg Sodium: 970mg

Three cups of fluffy and fragrant Jasmine rice, the perfect compliment to your meals throughout the week. Nutrition Per Serving Calories: 260 Fat: 2g Saturated Fat: 0g Carbohydrate: 53g Sugar: 0g Dietary Fiber: <1g Protein: 4g Cholesterol: 0mg Sodium: 160mg

Ditch the takeout! Our healthy spin on this authentic Chinese dish brings the heat, the crunch, and everything else you love about Kung Pao Chicken. Roasted chicken bites are served overtop Jasmine rice, before being smothered in our tangy and spicy Kung Pao sauce, packed with fresh bell peppers and onions. A side of steamed broccoli, and a generous sprinkle of crunchy toasted peanuts, brings all of these highly-addictive flavors together. Don't say we didn't warn you! Nutrition Per Serving Calories: 530 Fat: 10g Saturated Fat: 2g Carbohydrate: 63g Sugar: 13g Dietary Fiber: 4g Protein:n49g Cholesterol: 140mg Sodium: 770

Our vegetarian version of this authentic Chinese dish brings the heat, the crunch, and everything else you love about Kung Pao! Roasted tofu is tossed in our house made kung pao sauce brimming with peppers and onions. On the side, you'll find the perfect pairings of freshly steamed broccoli and sticky jasmine rice. Nutrition Per Serving Calories: 580 Fat: 17g Saturated Fat: 2.5g Carbohydrate: 84g Sugar: 16g Dietary Fiber: 6g Protein: 23g Cholesterol: 0mg Sodium: 920mg *Contains, Nuts, Soy, Sesame, Wheat*

Our Lemon Pepper Chicken has leveled-up and there's no going back! Juicy sous vide chicken is pan seared and topped with our delicious cream sauce, infused with notes of lemon and freshly-cracked black peppercorn. A side of crisply-roasted Brussels sprouts with caramelized bacon makes this low-carb meal taste decadent! Nutrition Per Serving Calories: 430 Fat: 20g Saturated Fat: 6g Carbohydrate: 19g Sugar :5g Dietary Fiber: 6g Protein: 49g Cholesterol: 160mg Sodium: 460mg

We've upgraded our Lemon Pepper Steak & made it better than ever! Sous vide flat iron steak is seared to melt-in-your-mouth perfection and bathed in our housemade cream sauce, infused with lemon and freshly-cracked black peppercorn. Enjoy alongside fire-roasted Brussels sprouts with crispy bacon. A match made in flavor heaven! *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Nutrition Per Serving Calories: 490 Fat: 24g Saturated Fat: 8g Carbohydrate: 19g Sugar: 5g Dietary Fiber: 6g Protein: 51g Cholesterol: 135mg Sodium: 480mg

Our take on a Peruvian stir-fry will tantalize your tastbuds! Thinly sliced steak strips are marinated, sauteed, and served with tomato and red onion in a delicious sauce. On the side, you'll find the perfect accompaniment of fluffy cilantro basmati rice. Mix it all together for a flavor explosion in every bite! Nutrition Per Serving Calories: 570 Fat: 17g Saturated Fat: 4g Carbohydrate: 55g Sugar: 5g Dietary Fiber: 3g Protein: 46g Cholesterol: 105mg Sodium: 860mg

This traditional, Southern, creamy shrimp pasta dish brings the Louisiana heat! Penne pasta is tossed in a creamy & flavorful Cajun sauce brimming with colorful peppers and onions. and topped with perfectly steamed garlic Old Bay shrimp. Nutrition Per Serving Calories: 600 Fat: 19g Saturated Fat: 10g Carbohydrate: 70g Sugar: 7g Dietary Fiber: 9g Protein: 44g Cholesterol: 240mg Sodium: 880mg

Low in carb, but big in flavor! Fluffy scrambled egg whites with deliciously sautéed ground beef laid over a bed of baby spinach and complete with a side of fresh pico de gallo. Filling, tasty, and protein-packed! *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Nutrition Per Serving Calories: 380 Fat: 14g Saturated Fat: 5g Carbohydrate: 9g Sugar: 5g Dietary Fiber: 0g Protein: 50g Cholesterol: 100mg Sodium: 760mg

Our take on a traditional Mexican dish. Flavorful adobo chipotle shredded beef is paired with deliciously scrambled eggs, sautéed seasoned black beans and jasmine rice. Perfect for breakfast, lunch, or dinner! Nutrition Per Serving Calories: 600 Fat: 26g Saturated Fat: 9g Carbohydrate: 31g Sugar: 3g Dietary Fiber: 6g Protein: 58g Cholesterol: 450mg Sodium: 860mg

Two take-out favorites form a mighty combination in this twist on Mattar Paneer and Palak Paneer that features warm spices and protein-packed tofu Nutrition Per Serving Calories: 590 Fat; 23g Saturated Fat; 13g Carbohydrate: 66g Sugar: 18g Dietary Fiber: 5g Protein: 28g Cholesterol: 50mg Sodium: 520mg

This fresh & flavorful dish will transport you straight to the shores of the Mediterranean. Sous vide salmon is cooked to perfection, laid over a bed of fresh baby spinach, and served alongside an orzo salad bursting with blistered tomatoes and roasted onions, and popping with hints of garlic and balsamic vinegar. A finishing touch of mouthwatering olive tapenade features black and green olives and is packed with fresh oregeno, parsley, and basil. Nutrition Per Serving Calories; 650 Fat: 28g Saturated Fat: 5g Carbohydrate: 61g Sugar: 5g Dietary Fiber: 10g Protein: 40g Cholesterol: 80mg Sodium: 520mg

Power-up with this delicious vegetarian meal! Spice rubbed chickpeas, couscous, and roasted summer vegetables shine in this filling and flavorful dish, garnished with spring onions and tangy feta cheese. Served with our house-made creamy red pepper aioli Nutrition Per Serving Calories: 530 Fat: 22g Saturated Fat: 6g Carbohydrate: 64g Sugar: 11g Dietary Fiber: 14g Protein: 23g Cholesterol: 25mg Sodium: 280mg

Spice up your life with this tantalizing, Moroccan-inspired dish! Perfectly steamed shrimp is sprinkled with aromatic Moroccan spices and served alongside crisply steamed green beans and a vibrant couscous salad brimming with fresh herbs, veggies, and plump golden raisins. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness." Nutrition Per Serving Calories: 370 Fat: 5g Saturated Fat: 0.5g Carbohydrate: 52g Sugar: 9g Dietary Fiber: 6g Protein: 32g Cholesterol: 190mg Sodium: 450mg

Our vegetarian take on a spice-forward Moroccan dish is guaranteed to become part of your weekly rotation! Roasted tofu is sprinkled with vibrant Moroccan spices and served alongside our colorful couscous salad brimming with fresh herbs, veggies, and plump golden raisins, and and plated alongside crisply steamed green beans. Nutrition Per Serving Calories: 450 Fat: 13g Saturated Fat: 1.5g Carbohydrate: 62g Sugar: 10g Dietary Fiber:7g Protein: 22g Cholesterol: 0mg Sodium: 550mg

Orange you glad we have this healthier version of a takeout favorite? Roasted chicken laced with ginger and garlic is served with a zesty orange sauce and alongside steamed broccoli and white rice Nutrition Per Serving Calories: 530 Fat: 4.5g Saturated Fat: 1g Carbohydrate: 82g Sugar: 27g Dietary Fiber: 3g Protein: 39g Cholesterol: 105mg Sodium: 600mg

Succulent, thinly sliced tri-tip, meticulously seasoned with a flavorful peppercorn rub. Paired perfectly with golden-roasted red potatoes, each bite is a symphony of textures and tastes. The accompanying steamed green beans add a crisp, Nutrition Per Serving Calories: 460 Fat: 17g Saturated Fat 5g Carbohydrate: 41g Sugar: 6g Dietary Fiber: 6g Protein: 33g Cholesterol: 90mg Sodium: 820mg

Tender, flavorful chicken rubbed with a Peruvian spice mix and served with sofritos, a deliciously seasoned Peruvian rice. It comes complete with a side of crisp, sauteed green bean saltado (sauté) and mouthwatering salsa verde. Nutrition Per Serving Calories: 570 Fat: 16g Saturated Fat: 4g Carbohydrate: 44g Sugar: 8g Dietary Fiber: 8g Protein: 44g Cholesterol: 175mg Sodium: 870mg

Deliciously tender pesto crusted salmon is delicately baked and served alongside basmati rice and beautifully roasted artichoke medley bursting with red onion and grape tomato. So flavorful & filling, you'll forget it's healthy too! Nutrition Per Serving Calories: 630 Fat: 21g Saturated Fat: 4g Carbohydrate: 65g Sugar: 2g Dietary Fiber: 5g Protein: 44g Cholesterol: 100mg Sodium: 580mg

A healthy twist on an American classic! Our protein-packed (38G!) Philly Cheesesteak is wrapped in a hearty pita and filled with flavorful bell peppers, onions, and cheddar jack cheese. Complete with a side of our sweet and spicy balsamic Sriracha ketchup to drizzle on top. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Nutrition Per Serving Calories: 530 Fat: 22g Saturated Fat: 8g Carbohydrate: 41g Sugar: 7g Dietary Fiber: 2g Protein: 38g Cholesterol: 110mg Sodium: 830mg

Smoky pork shoulder braised in achiote paste and spices served with steamed rice and roasted summer zucchini Nutrition Per Serving Calories: 650 Fat: 27g Saturated Fat :9g Carbohydrate: 66g Sugar: 6g Dietary Fiber: 1g Protein: 36g Cholesterol: 110mg Sodium :1190mg

Classic Thai flavors combine with stir-fried veggies, chicken, tofu, and fresh eggs served atop rice noodles. *Contains Eggs, Fish, Nuts, Shellfish, Soy, Wheat, and Sesame* Nutrition Per Serving Calories: 530 Fat: 17g Saturated Fat: 3g Carbohydrate: 61g Sugar: 10g Dietary Fiber: 4g Protein: 30g Cholesterol: 170mg Sodium: 1290mg

Meet your new go-to lunch; our filling and flavorful Roast Beef Wrap. Roasted top round beef is thinly sliced and wrapped in a whole wheat tortilla, packed with peppery arugula, caramalized onions, sweet Italian peppers, and provolone cheese. Served with a side of Mighty Sauce for the ultimate dipping experience! *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Nutrition Per Serving Calories: 490 Fat: 16g Saturated Fat:7g Carbohydrate: 38g Sugar: 6g Dietary Fiber: 6g Protein: 50g Cholesterol: 120mg Sodium: 1020mg

One pound of redskin potatoes tossed with olive oil, garlic, parsley, rosemary, sage, salt and pepper, and roasted until slightly crispy and delicious! Nutrition Per Serving Calories: 110 Fat: 1.5g Saturated Fat: 0g Carbohydrate: 23g Sugar: 2g Dietary Fiber: 2g Protein: 3g Cholesterol: 0mg Sodium: 400mg

We've turned this traditional Indian appetizer into a satisfying and comforting meal. Tandoori-style roasted cauliflower is served with sliced red onion, steamed green beans, Indian style rice, and a cooling dollop of toasted cumin yogurt sauce. Nutrition Per Serving Calories: 420 Fat: 7g Saturated Fat: 1g Carbohydrate: 77g Sugar: 11g Dietary Fiber: 10g Protein: 16g Cholesterol: <5mg Sodium: 230mg

Slow cooked for 8 hours to shredded perfection, our beef ropa vieja is a mouthwatering Cuban classic. Beef is braised with garlic, white wine, onions, peppers, tomato, olives and aromatic spices. Cilantro jasmine rice is served on the side to compliment the big bold flavors of this dish. Nutrition Per Serving Calories: 510 Fat: 8g Saturated Fat: 2.5g Carbohydrate: 61g Sugar: 2g Dietary Fiber: 2g Protein: 48g Cholesterol: 110mg Sodium: 230mg

Chef Stefano's homemade bolognese sauce, packed with fresh veggies and herbs, is the star of this classic Italian dish. Served with rotini pasta, this classic comfort food is also dairy-free! *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Nutrition Per Serving Calories: 480 Fat: 15g Saturated Fat: 5g Carbohydrate: 47g Sugar: 8g Dietary Fiber: 6g Protein: 42g Cholesterol: 100mg Sodium: 810mg

The Italian-American flavors you know and love with protein plus rotini, optimized for gains with 6g of fiber and 55g of protein in a single serving! Nutrition Per Serving Calories: 590 Fat: 22g Saturated Fat: 7g Carbohydrate: 44g Sugar: 5g Dietary Fiber: 6g Protein: 55g Cholesterol: 150mg Sodium: 810mg

One pound of tender salmon, cooked to perfection and seasoned with parsley and lemon. Nutrition Per Serving Calories: 220 Fat: 10g Saturated Fat: 1.5g Carbohydrate: 0g Sugar: 0g Dietary Fiber: 0g Protein: 29g Cholesterol: 80mg Sodium: 180mg

Packed with protein, flavor, and just the right amount of spice, this Shredded Beef Enchilada Casserole is our traditional take on a classic enchilada. Beef is slow cooked for 12 hours and layered between corn tortillas and ranchera salsa and topped with cheddar-jack cheese, pickled fresno chiles, and Greek yogurt-based sour cream. Nutrition Per Serving Calories: 520 Fat: 21g Saturated Fat: 7g Carbohydrate: 36g Sugar: 10g Dietary Fiber: 8g Protein: 47g Cholesterol: 130mg Sodium: 780mg

Did someone say tacos?! Chipotle de adobo marinated beef is slow cooked and shredded to juicy perfection. On the side, refried black beans, fire roasted peppers and onions, tangy feta cheese, and pickled fresno peppers are all ready to be wrapped up together in soft flour tortillas for the perfect bite Nutrition Per Serving Calories: 580 Fat: 31g Saturated Fat: 10g Carbohydrate: 40g Sugar: 6g Dietary Fiber: 4g Protein: 34g Cholesterol: 95mg Sodium: 950mg

Buffalo lovers rejoice! Our juicy and flavorful pulled Buffalo chicken meets delicious carrot & mango slaw for a match made in heaven. Served with a side of cilantro jasmine rice and Greek yogurt-based Buffalo sauce to drizzle on top. Lick the plate; we won't judge! Nutrition Per Serving Calories: 430 Fat: 5g Saturated Fat: 1.5g Carbohydrate: 47g Sugar: 10g Dietary Fiber: 2g Protein: 47g Cholesterol: 140mg Sodium: 610mg

One pound of lean chicken breast sprinkled with our house poultry seasoning, smothered in buffalo sauce, slow cooked and hand-pulled to tasty perfection! Nutrition Per Serving Servings Size: 4oz Servings Per Container: 4 Calories: 180 Fat: 5g Saturated Fat: 1.5g Carbohydrate: 0g Sugar: 0g Dietary Fiber: 0g Protein: 35g Cholesterol: 120mg Sodium: 420mg

Delight your taste buds with a gourmet experience featuring succulent steamed shrimp adorned with a rich andouille tomato gravy. Served alongside velvety cheesy cauliflower grits, this dish elevates comfort food to a new level of sophistication. Complemented by a side of perfectly steamed broccoli, this culinary masterpiece promises a symphony of flavors that will leave you craving for more. Nutrition Per Serving Calories: 490 Fat: 29g Saturated Fat: 13g Carbohydrate: 18g Sugar: 7g Dietary Fiber: 5g Protein: 44g Cholesterol: 275mg Sodium: 1320mg

Indulge in the mouthwatering delight of our BBQ Smothered Chicken Thighs, tender and succulent, slathered in a rich, smoky BBQ sauce that's sure to tantalize your taste buds. Served alongside a classic Redskin Potato Salad, creamy and comforting, and a refreshing Coleslaw, crisp and tangy, creating a perfect balance of flavors and textures. Prepare yourself for a satisfying and flavorful feast! Nutrition Per Serving Calories: 480 Fat: 22g Saturated Fat: 4.5g Carbohydrate: 33g Sugar: 11g Dietary Fiber: 3g Protein: 36g Cholesterol: 175mg Sodium: 970mg

Juicy jerk chicken thighs, bathed in a Caribbean-inspired sauce, offer a tantalizing blend of smoky spices and vibrant herbs. Served alongside is a refreshing Caribbean coleslaw, complementing the chicken's bold flavors. Completing the dish is fragrant coconut basmati rice, transporting your palate to the tropics. Nutrition Per Serving Calories: 640 Fat: 21g Saturated Fat: 12g Carbohydrate: 65g Sugar: 12g Dietary Fiber: 6g Protein: 39g Cholesterol: 170mg Sodium: 820mg

Savor the blend of seasoned ground pork sautéed with crisp vegetables, served alongside fragrant jasmine rice and steamed broccoli. A symphony of flavors and textures, this dish elevates your dining experience to a delightful celebration. Nutrition Per Serving Calories: 540 Fat: 19g Saturated Fat: 6g Carbohydrate: 65g Sugar: 5g Dietary Fiber: 4g Protein: 27g Cholesterol: 65mg Sodium: 500mg

Protein-packed spaghetti gets combined with fresh ocean flavors in this twist on an Italian classic enhanced with fresh herbs and lemon. Nutrition Per Serving Calories: 590 Fat: 19g Saturated Fat: 11g Carbohydrate: 75g Sugar: 4g Dietary Fiber :7g Protein: 29g Cholesterol: 25mg Sodium: 970mg

This classic Italian dish done the Mighty Meals way with protein-enhanced spaghetti to serve you the same traditional flavor with a nutrient-dense kick! Nutrition Per Serving Servings Size: 4 oz Servings Per Container: 2 Calories: 360 Fat: 11g Saturated Fat: 6g Carbohydrate: 50g Sugar: 4g Dietary Fiber: 5g Protein: 17g Cholesterol: 125mg Sodium: 550mg

Spice things up with our fiery spin on a Thai classic! Lean ground beef is sauteed in our house made spicy Thai sauce and served alongside fluffy jasmine rice, crunchy power slaw, and tangy pickled fresnos. Packed with flavor and heat, this is one dish your tastebuds will never let you forget! Nutrition Per Serving Calories: 600 Fat: 20g Saturated Fat: 7g Carbohydrate: 65g Sugar: 6g Dietary Fiber: 3g Protein: 38g Cholesterol: 100mg Sodium: 590mg

Seared steak topped with tri color peppercorn brandy cream sauce. Served with redskin mashed potatoes and garlic sautéed green beans. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness. Nutrition Per Serving Calories: 560 Fat: 25g Saturated Fat: 10g Carbohydrate: 43g Sugar: 8g Dietary Fiber: 6g Protein: 38g Cholesterol: 115mg Sodium: 970mg

Loaded with flavor, color, and protein, this steak bowl checks all the boxes! Beef tenderloin steak tips are marinated, perfectly cooked, and served alongside cilantro basmati rice, cheddar jack cheese, and tangy cowboy caviar salsa! Each bite just keeps getting better! Nutrition Per Serving Calories: 600 Fat: 21g Saturated Fat: 7g Carbohydrate: 56g Sugar: 3g Dietary Fiber: 7g Protein: 51g Cholesterol: 130mg Sodium: 920mg

Tender grilled flat iron gets the steakhouse treatment with creamy mushroom sauce served alongside roasted potatoes with flavors of parsley gremolata Nutrition Per Serving Calories: 690 Fat: 36g Saturated Fat: 11g Carbohydrate: 46g Sugar: 9g Dietary Fiber: 5g Protein: 38g Cholesterol: 110mg Sodium: 1270mg

A little bit sweet and a little bit spicy! This dish features tenderly-cooked chicken breast marinated in sweet chili sauce and served over a bed of soba noodles and power slaw blend. Plated with a side of peanut sauce. Nutrition Per Serving Calories: 440 Fat: 14g Saturated Fat: 3g Carbohydrate: 34g Sugar: 7g Dietary Fiber: 4g Protein: 48g Cholesterol: 135mg Sodium: 660mg

Indulge in the harmonious marriage of flavors with our Sweet Chili Glaze Roasted Salmon, where succulent salmon is meticulously coated in a glossy, caramelized sweet chili glaze. Accompanied by Soy and Sesame Brussels Sprouts, each tender bite carries a delicate balance of umami and nuttiness. Complementing the ensemble, our zesty Ginger Coleslaw refreshes the palate, creating a memorable dining experience that tantalizes with every forkful. Nutrition Per Serving Calories: 410 Fat: 17g Saturated Fat: 2.5g Carbohydrate: 26g Sugar: 14g Dietary Fiber: 7g Protein: 40g Cholesterol: 95mg Sodium: 780mg

Our smoky chicken bites went to Spain and came back paired with this twist on a classic tapas dish featuring vitamin and fiber rich sweet potatoes! Nutrition Per Serving Calories: 570 Fat: 30g Saturated Fat: 4.5g Carbohydrate: 39g Sugar: 11g Dietary Fiber: 9g Protein: 35g Cholesterol: 100mg Sodium: 1770mg

One pound of diced and roasted sweet potatoes. Perfect for meal prep or a quick and delicious side with any meal! Nutrition Per Serving Calories: 100 Fat: 0g Saturated Fat: 0g Carbohydrate: 23g Sugar: 7g Dietary Fiber: 4g Protein: 2g Cholesterol: 0mg Sodium: 40mg

Bold and spicy flavors make this dish a stand-out! Juicy tandoori grilled chicken breast is served alongside fluffy Indian rice, crispy steamed green beans, and side of toasted cumin yogurt sauce for a cool complement to the meal. Nutrition Per Serving Calories: 550 Fat: 12g Saturated Fat: 2.5g Carbohydrate: 63g Sugar: 5g Dietary Fiber: 8g Protein: 50g Cholesterol: 140mg Sodium: 740mg

Ay Tequila! Penne pasta is tossed in a creamy, tangy tequila lime sauce bursting with bell peppers and onions. Seared beef filet tips are laid atop, along with a sprinkle of fresh parmesan cheese. Nutrition Per Serving Calories: 620 Fat: 22g Saturated Fat: 11g Carbohydrate: 49g Sugar: 7g Dietary Fiber: 3g Protein: 52g Cholesterol: 150mg Sodium: 920mg

Savor the perfection of our sautéed beef tenderloin tips, marrying teriyaki, ginger, and spring onion in a harmonious dance of flavors. Accompanied by vibrant steamed broccoli and fragrant jasmine rice, each bite is an exploration of succulence and freshness. Elevate your dining experience with this culinary symphony that captivates both the palate and the senses. Nutrition Per Serving Calories: 580 Fat: 15g Saturated Fat: 5g Carbohydrate: 67g Sugar: 9g Dietary Fiber: 3g Protein: 47g Cholesterol: 120mg Sodium: 700mg

Our version of this popular Thai street food dish will have your tastebuds craving more! Succulent, steamed shrimp meets perfectly sautéed peppers and onions, and is blanketed in our luscious yellow curry sauce, bursting with notes of fresh Thai basil, lemongrass, ginger, and a kick of spice! On the side, a generous serving of jasmine rice makes this dish complete! Nutrition Per Serving Calories: 510 Fat: 17g Saturated Fat: 12g Carbohydrate: 64g Sugar: 5g Dietary Fiber: 3g Protein: 27g Cholesterol: 160mg Sodium: 790mg

You’ll never need to visit a certain Kentucky Colonel ever again once you start hitting your macros with this homestyle chicken and mash bowl! This dish goes beyond the original with less calories, carbs, fat, and bursting with protein! Nutrition Per Serving Calories: 490 Fat: 23g Saturated Fat: 7g Carbohydrate: 24g Sugar :5g Dietary Fiber: 4g Protein:47g Cholesterol: 145mg Sodium: 1060mg

One pound of tender tilapia baked with lemon, parsley, and garlic pepper seasoning. Nutrition Per Serving Servings Size: 4oz Servings Per Container: 4 Calories: 150 Fat: 3g Saturated Fat: 1g Carbohydrate: 2g Sugar: 0g Dietary Fiber: 1g Protein: 30g Cholesterol: 65mg Sodium: 180mg

Light yet satisfying, tofu is bathed in tasty hoisin sauce and served over Jasmine rice and crunchy super slaw, bursting with mango, spring onion and sesame seeds. Served with a side of toasted sesame ginger vinaigrette for a fresh and delicious punch of flavor. Nutrition Per Serving Calories: 410 Fat: 12g Saturated Fat: 2g Carbohydrate: 57g Sugar: 13g Dietary Fiber: 7g Protein: 20g Cholesterol: 0mg Sodium: 730mg

Savor the sensational Shawarma Marinated Tofu paired with a refreshing Cucumber Mint Salad and a side of creamy Tzatziki Sauce, served with fresh pita. An unforgettable culinary adventure awaits! Nutrition Per Serving Calories: 330 Fat: 16g Saturated Fat: 5g Carbohydrate: 30g Sugar: 3g Dietary Fiber: 4g Protein: 18g Cholesterol: 0mg Sodium: 730mg

Turn up the heat with tofu marinated in our sweet and tangy chili sauce! This vegetarian meal is served over soba noodles and a crunchy power slaw blend. Comes with a side of deliciously creamy peanut sauce. Nutrition Per Serving Calories: 360 Fat: 16g Saturated Fat: 2.5g Carbohydrate: 37g Sugar: 7g Dietary Fiber: 5g Protein: 23g Cholesterol: 0mg Sodium: 390mg *Contains Nuts, Soy, Wheat, Sesame

Deliciously moist turkey meatballs atop perfectly al dente penne tossed in a flavorful tomato pesto sauce and topped with freshly grated parmesean cheese. Healthy, Italian comfort food at its finest! Nutrition Per Serving Calories: 630 Fat: 26g Saturated Fat: 6g Carbohydrate: 55g Sugar: 7g Dietary Fiber: 3g Protein: 45g Cholesterol: 135mg Sodium: 820mg

Stay on-track while on-the-go with our Turkey BLT Wrap. Smoked turkey, crispy bacon, lettuce, tomato, and shredded carrots are gently wrapped-up in our soft whole wheat wrap. The perfect vessel for dipping into a side of ranch dressing. Nutrition Per Serving Calories: 350 Fat: 8g Saturated Fat: 1.5g Carbohydrate: 35g Sugar: 9g Dietary Fiber: 6g Protein: 39g Cholesterol: 60mg Sodium: 1450mg

A low carb spin on classic Italian comfort food! Tender spaghetti squash meets flavorful turkey bolognese in this filling and healthy dish served over a bed of spinach. Nutrition Per Serving Calories: 460 Fat: 21g Saturated Fat: 5g Carbohydrate: 19g Sugar: 8g Dietary Fiber: 5g Protein: 51g Cholesterol: 185mg Sodium: 500mg

Lean ground turkey meatballs deliciously seasoned with herbs, spices, breadcrumbs and parmesean cheese, as featured in our Tomato & Pesto with Turkey Meatballs meal. Nutrition Per Serving Servings Size: 2g Servings Per Container: 3 Calories: 250 Fat: 16g Saturated Fat: 4.5g Carbohydrate: 6g Sugar: 2g Dietary Fiber: 1g Protein: 22g Cholesterol: 95mg Sodium: 170mg

Our turkey meatloaf is back & better than ever! Comfort food at it's finest, our juicy & hearty meatloaf is made with lean turkey and packed full of flavor. On the side, crisply steamed green beans and a generous scoop of loaded redskin mashed potatoes are the perfect compliments. One bite, and you'll be transported right back to mama's house! Nutrition Per Serving Calories: 600 Fat: 25g Saturated Fat: 9g Carbohydrate: 47g Sugar: 8g Dietary Fiber: 6g Protein: 47g Cholesterol: 165mg Sodium: 970mg

Our deconstructed version of a Tex-Mex favorite! Flavorful taco-seasoned ground turkey is added to a bowl of steamed brown rice, black beans, and fire-roasted peppers and onions. Fresh pico de gallo is served on the side for a delicious burst of flavor. Nutrition Per Serving Calories: 580 Fat: 22g Saturated Fat: 5g Carbohydrate: 44g Sugar: 11g Dietary Fiber: 8g Protein: 55g Cholesterol: 185mg Sodium: 700mg

Succulent chicken breast is smothered in a creamy, dreamy, blistered tomato parmesan cream sauce and served alongside a roasted summer vegetable blend bursting with zucchini, squash, and grape tomatoes. Fresh rosemary, sage, and oregano bring an added depth of flavor to this Tuscan-inspired dish. So decadent, you'll find it hard to believe that this meal is under 500 calories! Nutrition Per Serving Calories: 430 Fat: 20g Saturated Fat: 10g Carbohydrate: 13g Sugar: 8g Dietary Fiber: 3g Protein: 52g Cholesterol: 180mg Sodium: 540mg

Flavors so complex and hearty that you won't even miss the meat! Our house-made bolognese is made using Beyond meat and packed full of tender veggies. Served overtop of tender spaghetti squash and a bed of fresh spinach, this delicious meal is garnished with parsley for a finishing touch. Comfort food without the guilt! Nutrition Per Serving Calories: 340 Fat: 7g Saturated Fat: 0g Carbohydrate: 37g Sugar: 14g Dietary Fiber: 12g Protein: 31g Cholesterol: 0mg Sodium: 720mg

Our vegan version of this Sicilian classic is light yet hearty, and the perfect balance of irresistible Mediterranean flavors. A bed of mixed quinoa is piled high with flavorful artichoke caponata packed with tomatoes, eggplant, onions, peppers, green olives, and capers, and a sprinkle of fresh parsley. (pine nuts have been removed) Nutrition Per Serving Calories: 350 Fat: 17g Saturated Fat: 2g Carbohydrate: 40g Sugar: 7g Dietary Fiber: 7g Protein: 9g Cholesterol: 0mg Sodium: 590mg

The perfect, vegan Mexican-inspired bowl with just the right amount of spice! Chipotle de adobo marinated Beyond meat is tenderly crumbled and served with sautéed black beans, fragrent cilantro jasmine rice, bright tomato and corn relish, roasted peppers and onions, pickled fresno’s and spring onions. Nutrition Per Serving Calories: 430 Fat: 5g Saturated Fat: 0g Carbohydrate: 55g Sugar: 11g Dietary Fiber: 13g Protein: 35g Cholesterol: 0mg Sodium: 870mg

Creamy, coconut red curry is served with tenderly roasted cauliflower, crisply roasted bell peppers and Indian style rice. Vegan and gluten free, you'll never believe this flavorful meal is healthy, too! Nutrition Per Serving Calories: 470 Fat: 14g Saturated Fat: 5g Carbohydrate: 78g Sugar: 10g Dietary Fiber: 9g Protein: 10g Cholesterol: 0mg Sodium: 830mg

Who knew vegan lasagna could taste so delicious?! Our house-made bolognese is made using Beyond meat and packed full of tender veggies, and then layered with vegan mozzarella, Chef Marzano's house-made marinara and lasagna noodles. Nutrition Per Serving Calories: 500 Fat: 16g Saturated Fat: 5g Carbohydrate: 54g Sugar: 11g Dietary Fiber: 8g Protein: 32g Cholesterol: 0mg Sodium: 1210mg

This hearty vegan dish is anything but bland! Tofu is roasted in a delicious garlic and herb blend and tossed with a red and white quinoa mix, paprika spiced chickpeas, tender artichoke hearts, and a roasted heirloom tomato medley over a bed of baby spinach. Drizzle our housemade roasted red pepper aioli on top for an extra flavor boost! Nutrition Per Serving Calories: 530 Fat: 22g Saturated Fat: 2.5g Carbohydrate: 57g Sugar: 8g Dietary Fiber: 15g Protein: 30g Cholesterol: 0mg Sodium: 150mg

This plant-based meal is satisfying, healthy, and packed with delicious flavors! Roasted portabella mushroom is stuffed to the brim with a mixture of roasted eggplant, capers, bell peppers, tomatoes, and flavorful fresh herbs and spices. Served over a bed of quinoa, this hearty meal is topped with vegan mozzarella and a sprinkle of fresh parsley. Nutrition Per Serving Calories: 350 Fat: 15g Saturated Fat: 3.5g Carbohydrate: 45g Sugar: 9g Dietary Fiber: 8g Protein: 10g Cholesterol: 0mg Sodium: 740mg

A vegan meal packed with delicious Asian flavors! Tofu is marinated in a sweet and salty teriyaki glaze and paired with spicy Sriracha roasted Brussels sprouts and a generous side of Jasmine rice. Nutrition Per Serving Calories: 410 Fat: 15g Saturated Fat: 2g Carbohydrate: 49g Sugar: 9g Dietary Fiber: 3g Protein: 18g Cholesterol: 0mg Sodium: 960mg

One pound of zucchini, squash, grape tomato, and red onion medley roasted in olive oil and our perfectly balanced house vegetable seasoning. Nutrition Per Serving Calories: 50 Fat: 4g Saturated Fat: 0.5g Carbohydrate: 5g Sugar: 3g Dietary Fiber: 1g Protein: 1g Cholesterol: 0mg Sodium: 340mg

Start your day on a delicious note with this healthy and satisfying meal! Fluffy egg white omelet is bursting with sauteed peppers and onions, ham, fresh spinach, and cheddar jack cheese, and topped with our spicy homemade ranchero salsa for an extra kick! Plated alongside roasted sweet potato & Brussels sprout hash, you'll be shocked to know that this flavorful and hearty dish is under 500 calories! Nutrition Per Serving Calories: 300 Fat: 13g Saturated Fat: 2.5g Carbohydrate: 26g Sugar: 7g Dietary Fiber: 5g Protein: 20g Cholesterol: 10mg Sodium: 780mg

16 oz of our delicious chicken salad is ready for your weekly meal prep (or just dig in with a fork!) Shredded chicken salad is perfectly dressed and tossed with celery and carrots for the ultimate crunch. Nutrition Per Serving Servings Size: 4 oz Servings Per Container: 4 Calories: 180 Fat: 8g Saturated Fat: 1.5g Carbohydrate: 4g Sugar: 1g Dietary Fiber: <1g Protein: 23 Cholesterol: 80mg Sodium: 460mg

16 oz of sensational Shawarma Marinated Chicken Bites Nutrition Per Serving Servings Size: 4 oz Servings Per Container: 4 Calories: 210 Fat: 6g Saturated Fat: 1.5g Carbohydrate: 3g Sugar: 0g Dietary Fiber: 1g Protein: 35g Cholesterol: 120mg Sodium: 210mg

1 lb. of spicy and hearty chorizo and peppers. Nutrition Per Serving Servings Size: 4 oz Servings Per Container: 4 Calories: 210 Fat: 12g Saturated Fat: 0g Carbohydrate: 10g Sugar: 3g Dietary Fiber: 4g Protein: 17g Cholesterol: 65mg Sodium: 770mg

1 lb. of sweet & spicy firecracker flavor explosion! This protein-packed meal starts with lean ground chicken sauteed in our house made firecracker sauce and a sprinkle of fresh spring onions Nutrition Per Serving Servings Size: 4 oz Servings Per Container: 4 Calories: 250 Fat: 8g Saturated Fat: 2g Carbohydrate: 10g Sugar: 8g Dietary Fiber: 0g Protein: 35g Cholesterol: 120mg Sodium: 740mg

Our low carb, high protein, sous vide egg white bites are a quick & delicious way to start your day on a healthy note! Featuring six per package, these yummy bites are packed with mozzarella, tomatoes and spinach. Nutrition Per Serving Servings Size: 2 bites Servings Per Container: 3 Calories: 210 Fat: 12g Saturated Fat: 7g Carbohydrate: 10g Sugar: 3g Dietary Fiber: 0g Protein: 15g Cholesterol: 35mg Sodium: 590mg

Our guilt-free version of a classic summer side! Redskin potatoes are tossed in a creamy mixture of light mayo, dijon mustard, spring onion, carrots, celery & spices. So delicious, you'll forget it's healthy, too! Nutrition Per Serving Servings Size: 4 oz Servings Per Container: 4 Calories: 110 Fat: 3g Saturated Fat: 0g Carbohydrate: 19g Sugar: 2g Dietary Fiber: 2g Protein: 2g Cholesterol: <5mg Sodium: 430mg

16 oz sliced lean turkey breast Nutrition Per Serving Servings Size: 4 oz Servings Per Container: 4 Calories: 120 Fat: 2g Saturated Fat: 0g Carbohydrate: 0g Sugar: 0g Dietary Fiber: 0g Protein: 22g Cholesterol: 60mg Sodium: 800mg

Seared, succulent, melt-in-your-mouth filet mignon beef tips are seasoned with our house steak rub and roasted to perfection. Ready to be the star of your plate anytime of day! Nutrition Per Serving Servings Size: 4 oz Servings Per Container: 4 Calories: 260 Fat: 13g Saturated Fat: 4g Carbohydrate: 0g Sugar: 0g Dietary Fiber: 0g Protein: 35g Cholesterol: 105mg Sodium: 400mg

America's most popular veggie now has a starring role on your plate! 3 cups of freshly steamed broccoli is the perfect side to add to any meal. Nutrition Per Serving Servings Size: 1 Cup Servings Per Container: 3 Calories: 40 Fat: 0g Saturated Fat: 0g Carbohydrate: 8g Sugar: 2g Dietary Fiber: 4g Protein: 3g Cholesterol: 0mg Sodium: 50mg

Three cups of savory deliciousness! Diced sweet potatoes and shredded Brussels sprouts are doused in olive oil, salt & pepper, and roasted to caramelized perfection. This healthy and satisfying combo is the perfect addition to any meal, any time of day! Nutrition Per Serving Servings Size: 1 Cup Servings Per Container: 3 Calories: 150 Fat: 8g Saturated Fat: 1g Carbohydrate: 20g Sugar: 6g Dietary Fiber: 4g Protein: 3g Cholesterol: 0mg Sodium:270mg

1 lb. peppercorn rubbed trip tip sliced steak. Nutrition Per Serving Servings Size: 4 oz. Servings Per Container: 4 Calories: 200 Fat: 10g Saturated Fat: 4g Carbohydrate:0g Sugar: 0g Dietary Fiber: 0g Protein: 24g Cholesterol: 80mg Sodium: 360mg

Crispy, baked chicken wings from our oven to your door! Juicy chicken wings tossed in sticky, spicy sweet chili sauce. Paired with a side of Sriracha ranch perfect for dipping. Finger licking good! Nutrition Per Serving Calories 560 Fat: 35g Saturated Fat: 9g Carbohydrate: 17g Sugar: 14g Dietary Fiber: 0g: Protein: 40g Cholesterol: 255mg Sodium: 870mg

The classic steakhouse-style blue cheese burger ditches the bun and gets mashed potatoes instead to keep you feeling full and your taste buds alive! Nutrition Per Serving Calories: 580 Fat: 31g Saturated Fat: 12g Carbohydrate: 33g Sugar: 7g Dietary Fiber: 6g Protein: 43g Cholesterol: 130mg Sodium :1000mg